Flour is the product of milling and sifting high-quality wheat berries into a fine powder. But there’s a little more to it than that. The type of recipes you can make depends on the type of flour, which depends on the type of wheat. Hard wheat, which is high in protein, is ideal for bread. Soft wheat, which is lower in gluten-forming proteins, is perfect for cakes. Check out our flours below and get nutritional info, fun facts, and some delicious recipe ideas.